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My First Sponsor – Open Space Yoga

1.14.2010 | Comments Off on My First Sponsor – Open Space Yoga

2007 was a bad year for me. And when I say ‘bad’, I mean ‘horrendous’. And by ‘horrendous’, I pretty much mean ‘epically unfathomable’. I’m not entirely sure, but I believe the anonymous sympathy cards I was receiving were coming from Country Music songwriters.

I had a lot of support from family and friends during that time, and it meant a great deal more to me than I could ever express. However, I knew that I needed to try and heal myself from the inside out, and decided to explore some new avenues for doing so.

I signed up for a nice, simple Yoga 101 class at Open Space Yoga in Ladner, and was pleasantly introduced to owner/operator/instructor Michael Rudd. He is a very real, very gentle man with incredible heart. I was wary of taking yoga at first, as I wasn’t sure I wanted to become one of those soft-speaking, all-lightness-and-good women who float instead of walk. I can proudly admit now that I am in no way exaggerating when I say that yoga changed my life.

It took about three months before I was able to get through an entire class without crying. The studio was so welcoming, and the yoga was so peaceful that I was able to release a heck of a lot of hidden, crammed-down emotions. Why had I not done this before? I mean, aside from the healing and the peace, yoga really helped to tone up my physique and it made me see that I, in fact, had no idea how to breathe. Yoga gave me life.

Last night I received an email from Michael at Open Space Yoga. He had seen the article about me in yesterday’s Optimist newspaper, and he wanted to show his support. Michael has very kindly offered to sponsor me by generously donating classes to me until the day I leave, as a way to help me train. He has also offered to conduct a fundraising class to help raise money and awareness for Hospice in the name of this climb. As I admitted to him, I will admit it to you: I totally cried when I read his email. I COULDN’T HELP IT! It is just such an amazing gesture of giving and support, and one more reason why I love the people in this community.

Thank you, Open Space. Thank you, Michael. For the many good things you’ve brought to my life, and to the life of this community. Your support means so very, very much.

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Eddie Money is Watching Me Drive

1.13.2010 | Comments Off on Eddie Money is Watching Me Drive

I love this community, really I do.

On my commute to work this morning, I was stopped at the intersection of Hwy 10 and Hwy 17, waiting for the light to turn. I knew the story of my climb came out in The Delta Optimist today, so I was even more chipper than usual, as I sat there happily singing along to Take me Home Tonight by Eddie Money (I’m an 80’s music addict, and I’m not ashamed to admit that).

I looked to my left and realized that the gentleman in the next car over was being thoroughly entertained by my enthusiastic lip-synching, and just as I was thinking how grateful I was that he couldn’t actually hear my singing voice, he raised up a copy of today’s Delta Optimist, pointed at it, and gave me a big ol’ thumbs up. It took me a minute to understand what the heck he was doing, but once I figured out that he recognized me from my (incredibly LARGE) photo in the newspaper, it totally made my day.

So, I just wanted to say HELLO! to all of you who are here for the first time today. Please feel free to stick around, read a few things, make some comments, and consider making a donation to Delta Hospice. It’s nice to have you along for the ride – I hope I can keep you entertained and inspired for the next seven months… thanks so much for your support!

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The Protein Bar Taste Test Commences!!

1.12.2010 | 1 Comment

While speaking with my co-worker/teammate and 2009 Kili Conquerer, I asked about what the final ascent day is like. Apparently you are woken up late at night (say, 10pm), given tea and crackers, bundled up in many layers, and by the light of your headlamp, you begin trudging up the mountain (slooooooowly) to the summit. He recalled that aside from being completely exhausted and ready to call it quits, you are also exceedingly hungry, and your mind becomes occupied with thoughts of baked goods, Sunday brunch, and summer BBQs. Being someone who has a low tolerance for hunger, the thought of being really hungry while climbing the ridge of a volcano in the dead of night doesn’t exactly make me too thrilled.

I have fairly low blood sugar, and so need to eat at regular intervals. If I go too long without decent sustenance, I can become quite ill: sweating, turning pale and weak, fainting, and/or vomiting. This rarely happens now, as I have learned to have snacks and water within arm’s reach wherever I am. If someone were to break into my car and rifle through my glove compartment, they could happily feed a family of four on the groceries I keep stashed in there in case of emergencies.

However, I’m going to be glove compartment-less on Kilimanjaro, so I really need to plan well. I was thinking about taking up some of those protein bar things or something. They’re light, easy to open, and ready-to-eat. So, on a recent trip to the grocery store I went to see what kinds of protein bars exist nowadays – there are about 7000 or so. Ok, maybe not that many, but there are a lot. But which one to choose!?

The Protein Bar Taste Test – Exhibit A – Gensoy.

Brand: Gensoy
Flavour: Peanut Butter Fudge
Tag Line: “Delicious Soy Protein Bar”
First Ingredient: Soy protein blend (soy protein
isolate, soy protein nugget [soy protein isolate, tapioca
starch, salt], roasted soybeans)

I like this protein bar a lot, actually. A few years ago I decided that I was going to try and subsist on protein bars (I am NOT advocating this ludicrous idea in any way), and Gensoy are the bars I chose. They do taste really good, but I really cannot endorse them as the “meal replacement”, they say they are. In fact, after eating these dumb things, I tend to get really hungry. However, the upside to this is that they give me enough energy to make a decent meal for myself!

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Jan 11, 2007. Why I’m Doing This.

1.11.2010 | 2 Comments

*Warning: this post may be graphic and disturbing to some. Please read at your discretion*

Three years ago today, Kirk Holifield was murdered in a drive-by shooting. In a sickening case of mistaken identity, Kirk was killed simply because the truck he was driving looked similar to the truck owned by a known gang member. Kirk had done nothing wrong, he had committed no crime, he was only driving home.

Early in the morning of January 11th, 2007, my best friend got a knock on her front door. Stumbling half-asleep through the darkness, she opened the door to what every person fears will be on their doorstep at that time of the morning: a somber looking policeman, and a Victim’s Assistance volunteer.

They entered her home and told her that a man fitting the description of her husband, Kirk Holifield, had been found slumped over the wheel of his pick-up truck, shot multiple times. As my friend tried to understand what she had just been told, and began rushing about making plans to get to the hospital, the policeman received a phone call: Kirk had died in the hospital when attempts to revive him were not successful.

When the police officer hung up the phone and looked at my friend, she knew what his next words would be, and she didn’t want to hear them. The officer compassionately relayed the message from the hospital, and with his words, my friend’s world was changed forever. Lost, and in total disbelief, she ran out the front door, and dropped to her knees in the snow in the front yard, as endless questions and emotions collided within her. She didn’t feel the cold. She didn’t feel it when caring hands lifted her up to bring her back inside. She felt nothing, because all she could think about was how her ten- month-old daughter would now be forced to go through life without a father. But the worst of the night was yet to come: Kirk’s parents needed to be told this news.

In no way could I ever describe that destroying, incapacitating, dark, empty moment when someone is told that their son, their only child, has been killed. To witness that instantaneous anguish, and watch as a husband tries in vain to keep his wife from this immeasurable pain, is something that will haunt a heart forever. In an instant, nothing was ever going to be the same again. An insurmountable journey to heal was before them now, one they didn’t ask for but were forced to take.

Thankfully, Delta Hospice stepped in to act as a compassionate, gentle guide. They showed patience and kindness, and let us all know that they were there when we were ready. They waited, never pushing us to “get help” or to “go talk to someone”. They didn’t rush us out of “denial”, or tell us to “just not think about it”. They allowed us to “dwell”, to question, to rage, and to cry. And when we were finally ready for them, they were still there.

My personal story is mine to tell, and today I share it with you. I went in to Delta Hospice and sat with Marg Fletcher, one of the counselors on staff there. I had experienced my own losses prior to Kirk’s death, and so I was completely torn up inside. Marg taught me that whatever I was feeling was completely normal, and to allow myself to feel all of that anger, sadness, guilt, fear, and hatred because it was all important. However, she also reminded me that feeling happiness was important, too. It was ok to experience joy in the little things in life again. But how could I be happy again when I knew that Kirk was dead? How could I ever laugh again when I knew that a little girl had lost her father? How could I ever smile again when I knew that my best friend’s husband had been taken from her? Am I allowed to have happiness when I know that loving parents have had their son stolen from their lives so ruthlessly? I had watched my best friend grieve, and I would never, ever be able to get those images out of my mind. Marg told me that it was ok, that I didn’t have to get those images out of my mind. She taught me how to sit with them and understand them.

And so, I sat with Marg for many weeks, and I watched as Kirk’s loved ones found their own supports in the Delta Hospice, too. The Hospice was working hard on making us all whole again. The Hospice is going to be with us for every step of this journey, no matter what, no matter when. And that support and compassion is nothing less than priceless.

I am climbing Mount Kilimanjaro because I want to take on a new journey now. I want each step I take to show my appreciation, my gratitude and my respect for the Delta Hospice. I will climb this mountain, because I want to let my friend, and Kirk’s parents, know that this is how I feel I can support them best – by giving back to those that gave to them. I am grateful for the opportunity to do so.

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Round Laces, Bad Singing

1.10.2010 | 1 Comment

And now, my interpretation of the dilemma faced by the hiking boot craftsman:

Hmmm, let’s see… the eyelets are solid, the sole is firm, yet athletic, and the ankle support is beyond perfection. The boot is comfortable and stylish, and will not make the wearer’s foot look fat in any way. It’s good. Too good. Like a Persian rug, I feel as though I must make some tiny mistake in this boot…

Jim-Bob (the experimental-rat cage cleaner) strolls by, and overhearing the boot craftsman’s dilemma, he pokes his head in the door and says, “You could make the laces round!“, and then totters off on his way to the company cafeteria for some pie.

Eureka!” exclaims the craftsman, and lo, round laces were born.

Round laces are the most ridiculous and pointless accessories to add to a hiking boot. A boot would be better received if it had a built in toe-wetter. Round laces. The only thing round laces do well is come undone. They are Gold Medal Come Undoners. They also receive high honours in Not Tying Up Tight Enough. Stupid round laces.

Today I did my first hike with my friend Ali, and we went to Lynn Canyon Head Waters. The hike was fine, and we both did really well, but it wasn’t the terrain or the scenery that was most interesting. Oh no, that honour goes to the conversation that began our journey…

Robyn (reads sign): “Hmmm… bears in area. I guess we should make some noise to keep them away, huh?”

Ali: “Oh man, I read that the bears aren’t seeping well this year because they’re so hungry!”

Robyn: “Oh, awesome. THANK you for that lovely tidbit of information!”

Ali: “That’s what I read!”

Robyn: “Be that as it may, it’s not the bears that scare me so much, it’s the cougars!”

Ali (singling loudly): “WELL, DON’T YOU KNOW THAT’S THE SOUND OF THE MEN WORKIN’ ON THE CHAIN GANG…”

Anyway, we were able to keep the bears and cougars at bay and we enjoyed our hike immensely. Next weekend, we tackle…

CAMPING! *cue ominous music*

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I need Help

1.09.2010 | 1 Comment

When discussing the idea of climbing Mt. Kilimanjaro with people, I am met with many different reactions. I know that people are supportive, but sometimes it’s funny how that “support” is portrayed. For example, a friend of mine recently decided to point out:

Six kilometres straight up! It’s like doing The Chief 8½ times without a break!

Thanks. I really needed to hear that.

I’m trying to avoid the reality of this situation for as long as possible. Right now I’m thinking that I’ll be needing some good shoes, a few granola bars, some water and a good porter to get myself up this rather large hill. I like it when people keep me somewhat ignorant. It keeps the fear at bay for a little while longer.

Recently I was taking the bus into Vancouver (you know, I’m not even going to comment on the changes to the 601, mkay?), and I was going to walk to the bus loop on the other side of town. My mother asked me if I’d like a drive to the loop, and I thanked her but replied that I would rather walk. “Walk?!”, she says, “All the way there?!”

Considering I am climbing “six kilometers straight up”, a little stroll across town doesn’t seem too daunting.

I like walking. I have two dogs (Jenn and Luna) that I walk quite frequently, so I really don’t mind a few extra steps here and there. That being said, hiking is different. So from here on in, every weekend until I leave I will either hike or *shudder* camp with a variety of friends and training partners. Tomorrow my friend Ali and I head to Lynn Canyon, rain or shine.

I’ll let you know how it goes. However, as for today…. I need to go buy hiking boots.

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Cara

1.08.2010 | Comments Off on Cara

I survived my training session last night – kind of. I can walk today, but that’s only out of sheer determination on my part to deny any type of pain whatsoever. I figure this could be helpful when it comes to climbing Kili.

My trainer Cara,(caraprofessionaltrainer.webs.com) is crazy. I mean incredible. She gets to know her clients really well, and so is then able to know what motivates them best. For example, I am *not* a bootcamp kind of gal. If someone yells at me I will cry. It is very hard for me to do push ups when I’m crying.

Cara does not yell at me, but she does push me quite hard. She is enthusiastic and supportive, and always positive about the work I have done that session. She doesn’t poke my belly fat and giggle saying, “hey there Stay Puft!”, she doesn’t send spies after me when I go grocery shopping to make sure I stay out of the cracker aisle, and she doesn’t roll her eyes, throw her hands up and walk away in a snit when I only do 47 sit-ups instead of 50.

That being said, working out with her is not easy, even though she’s really sneaky and makes it seem like you’re going to be doing really simple exercises. For example, last night she had me walk up and down her hallway in a crouching position (with my chest and chin up high). Pfffft, whatever. It’s crouching, how hard can that be? I fell over three times, found out EXACTLY where my quads are, and at one point I think I started grunting like a constipated gorilla. I’m not sure, though. That could have been the dog. (Always blame the dog.)

Anyway, my first workout after seven weeks away went pretty much as well as I expected. I have resolved to walk around my house in a crouchy-type position from here on in, as I want to build up my stamina and quad strength. I figure this too, could be helpful when it comes to climbing Kili.

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I (heart) ICBC

1.07.2010 | Comments Off on I (heart) ICBC

The last time I saw my personal trainer was on November 12th, 2009. I got into a car accident 3 days later, and since then I have been working with a really fantastic kinesiologist (how DO you spell that?!) from KARP Fitness named Elsa in order to get myself back into shape so that I can go see my trainer again… to get back into shape.

Before I continue, I just want to say one thing about ICBC: They have been incredibly supportive and amazing throughout my whole accident/injury/car write-off/settlement ordeal. I don’t have a single negative thing to say about them, and I will no longer gripe and complain about paying my auto insurance. That is all.

Anyway, tonight, after seven loooooong weeks of not working out, I am going back to have my butt kicked by a very driven, but very supportive She-Ra type woman. I am sure she will take one look at me and start crying, given that in seven weeks I have turned from Lean-Mean-Awesome-Machine (not really) into Fluffy-Christmas-Gorging-Tubby-Clunker (or something). It’s a good thing my workout gear is black, as I hear that black is slimming.

*dons workout gear, looks in mirror*

Or not.

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Vaccinate Me!

1.06.2010 | Comments Off on Vaccinate Me!

Let’s see… Yellow Fever vaccination? Check. Tetanus, Diphtheria, and Polio vaccinations? Check. Hepatitis A vaccination? Check. Hepatitis B vaccination? Check. Fantastic! I don’t have to get any more needles before I go to Tanzania! That’s great because I *loathe* having needles. It scares the living daylights out of me for some reason, so I am very happy to avoid any further needl… hold on a second here…

Awww, man! Typhoid!? Are you kidding me!? Wait, wait, wait… maybe I can get away with not having this vaccination! Can Typhoid Fever be that common? Let’s have a look… hmmm, “endemic” in Tanzania. That’s not a word you want to see, is it? Ok, ok, but really, just how bad could Typhoid be, anyway?

Classically, the course of untreated typhoid fever is divided into four individual stages, each lasting approximately one week. In the first week, there is a slowly rising temperature with relative bradycardia, malaise, headache and cough. A bloody nose (epistaxis) is seen in a quarter of cases and abdominal pain is also possible. There is leukopenia, a decrease in the number of circulating white blood cells, with eosinopenia and relative lymphocytosis, a positive diazo reaction and blood cultures are positive for Salmonella typhi or paratyphi. The classic Widal test is negative in the first week.

In the second week of the infection, the patient lies prostrated with high fever in plateau around 40 °C (104 °F) and bradycardia (Sphygmo-thermic dissociation), classically with a dicrotic pulse wave. Delirium is frequent, frequently calm, but sometimes agitated. This delirium gives to typhoid the nickname of “nervous fever”. Rose spots appear on the lower chest and abdomen in around 1/3 patients. There are rhonchi in lung bases. The abdomen is distended and painful in the right lower quadrant where borborygmi can be heard. Diarrhea can occur in this stage: six to eight stools in a day, green with a characteristic smell, comparable to pea-soup. However, constipation is also frequent. The spleen and liver are enlarged (hepatosplenomegaly) and tender and there is elevation of liver transaminases. The Widal reaction is strongly positive with antiO and antiH antibodies. Blood cultures are sometimes still positive at this stage. (The major symptom of this fever is the fever usually rises in the afternoon up to the first and second week.)

In the third week of typhoid fever a number of complications can occur:
•Intestinal hemorrhage due to bleeding in congested Peyer’s patches; this can be very serious but is usually non-fatal.
•Intestinal perforation in distal ileum: this is a very serious complication and is frequently fatal. It may occur without alarming symptoms until septicaemia or diffuse peritonitis sets in.
•Encephalitis
•Metastatic abscesses, cholecystitis, endocarditis and osteitis

The fever is still very high and oscillates very little over 24 hours. Dehydration ensues and the patient is delirious (typhoid state). By the end of third week the fever has started reducing (defervescence). This carries on into the fourth and final week.

…Tomorrow I have an appointment at 2:45 at the Travel Clinic on Georgia St. downtown.

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Ladnerite in the Mist

1.05.2010 | 1 Comment

I am going to climb a mountain. Well, I’m going to walk up one, anyway.

I haven’t done anything like this before. In fact, I can probably count the number of times I’ve gone hiking, and I know I haven’t been camping more than half a dozen times. Don’t get me wrong, I know what I’m getting into. I’ve watched videos about climbing this mountain. I’ve submitted questions about the climbing of this mountain to semi-popular websites. I have bought (although not yet read) books about this mountain. I feel about as prepared as someone who listens to a song on the radio and then starts hiring roadies to prepare for a world tour.

In August of 2010, I am going to fly to Tanzania, Africa and climb Mount Kilimanjaro as a way to raise money for the Delta Hospice. The Hospice holds a very special place in my heart, and it is my absolute honour to take on this journey to fund raise on their behalf. But this will be no simple journey. Oh no, this will be a flat-out epic.

Aside from the parent-induced membership in Brownies and Girl Guides, I have managed to avoid the outdoors quite sufficiently for about 30 years. I am the anti-camper. I do not like being cold. The sound of rain drops falling on a tent is nearly trauma-inducing. I would rather be in prison than a sleeping bag. (Some of you more astute readers may be able to pick up the subtle hints I am dropping in regards to my views on outdoor life).

To climb Mount Kilimanjaro means that I will need to… oh, man… camp for 10 days.

And so, purely for your entertainment, I am going to allow you into my world as I train for this adventure. For the next seven months, I will allow parts of my life to become an open book, and permit you to laugh, cry and shake your head in total disbelief as I attempt to turn myself from Robyn the Indoor Princess, into Robyn the Sobbing Mess of Outdoorsy Semi-Competence.

And so it begins…

Bring it on, Kilimanjaro!

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Makes Sense to Me

1.05.2010 | 1 Comment

I am 5 ft, 7 in (170cm) high.

Kilimanjaro is 19, 340ft (5895m) high.

The Tyrannosaurus Rex was 43ft (13m) high.

From my observation, it would be safer for me to climb a Tyrannosaurus Rex than to climb Mount Kilimanjaro. Something to consider.

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